We get it, we've been there! Getting your kids to eat their veggies can feel like a full-time job. That's actually a huge reason we started Nurished and came up with the Kids Complete Daily! We were not impressed with anything that was on the market to get our children the whole health that they need.

"Sixty percent of children did not eat enough fruit to meet daily recommendations in 2007-2010, and 93 percent of children didn’t eat enough vegetables. Encouraging children to eat more fruits and vegetables is a national health priority because fruits and vegetables provide important nutrients and childhood dietary patterns are associated with food patterns later in life." (source)

In addition to making sure your kids are eating their vegetables, we have the added worry of making sure they get all their vitamins and minerals, antioxidants, and of course, that they LIKE IT! And if you're kids are anything like ours, sometimes just the tiniest mention of a vegetable seems to stop them from eating altogether until they get a peanut butter and jelly sandwich or chicken nuggets. (HAHA) Well, we've learned to not only make vegetables that they like, but to actually hide them in their foods! Here are a few of our favorite recipes that we can use to get our kids to eat healthily. Plus their daily Nurished, we don't have to worry about them getting all that they need!

1. Chocolate and Beet Muffins from The Worktop

Hide Veggies in your kids food

2. Cauliflower Mac and Cheese from Life is But a Dish 

Hide Veggies in your kids food

3. Mini Cauliflower Crust Pizza From TableSpoon

Have your kids choose their own toppings!

Hide Veggies in your kids food

4. Berry Spinach Smoothies from The Best of the Middle 

Hide Veggies in your kids food

5. Chocolate Chip Zucchini Muffins from Passion For Savings 

How to hide veggies in your kids food

6. 3 Sweet Potato Smoothies from Mindful Momma 

Hide Veggies in your kids food

7. Cauliflower Mashed Potatoes by Fifteen Spatulas 

Hide Veggies in your kids food

8. Veggie Mac and Cheese by It's What Works for Us 

Hide Veggies in your kids food

9. Veggie Nuggets from Real Mom Nutrition 

Hide Veggies in your kids food

10. And of course, our Kids Complete Daily

Kids love the taste, it's easy to add into water, oatmeal, or smoothies! Your kids will get two FULL servings of vegetables, PLUS two servings of fruit, and 17 vitamins and minerals!

Hide Veggies in your kids food

How to hide veggies in your kids food